Team Building/ Corporate Event

Service Description

Type of activity/class: 🍎 Mobility: Neck & Shoulders for office workers 🍎 Mobility: Spinal Health & Back-care for office workers '♡´Mobility: Women Pelvic Health '♡´Postnatal Toning & Reshape 💚 Mat Pilates ☽ Wheel Yoga Stretch ✨ Vinyasa Detox Flow 🍵 Sound Bath + Gentle Stretch 🥣 Healing Sound Bath 🗣️ Class Language: English/ Cantonese/ Mandarin Would you like to know more? Get in touch with us on Instagram to find out more. What it is: A corporate event mobility class is a type of physical activity session designed for a group of people, often employees of a company, to enhance their physical movement and flexibility. These classes typically include a variety of exercises that focus on improving range of motion, joint stability, and overall body awareness. They can range from gentle movements like stretching and mobility exercises to more dynamic exercises like yoga or Pilates. The goal is to help participants move more comfortably and efficiently, potentially reducing stiffness and pain and improving overall well-being. Why it's offered: Corporate Wellness: Companies often offer these classes as part of their wellness programs to promote employee health and well-being. Team Building: They can be a fun and engaging way for teams to bond and connect while working on their physical fitness. Stress Relief: Movement and exercise can be effective tools for managing stress and improving mental clarity. Injury Prevention: Increased mobility can help prevent injuries, especially for individuals who spend long hours sitting or engaging in repetitive movements. Variety of Exercises: Participants can expect a mix of stretches, dynamic movements, and potentially even exercises using props like resistance bands or foam rollers. Positive Environment: Classes are typically designed to be supportive and fun, encouraging participants to challenge themselves and celebrate their progress.